RENEWTRITION PRESENTS
Move. Nourish.
Create. Connect.
A weekend of wellness for women at the ranch.
Designed to help you step out of your usual routine and into the healthy, balanced lifestyle you’ve been meaning to create.
OCTOBER 9 – 11, 2026 | BLUE RIDGE, TEXAS
Hosted by Nicole Lyon (RDN, CYT-200, Reiki II)
& Brenda Lyon (NASM-Certified Personal Trainer)
What if you could live your ideal wellness routine for an entire weekend?
You already know the things you want to make more time for:
Moving your body regularly.
Eating balanced, nourishing meals.
Stretching.
Spending less time on your phone.
Being creative.
Getting outside.
Connecting with other women.
Actually making time to slow down.
But somehow, everyday life gets in the way. So we’re creating a weekend where all of those things are built into your day for you.
Join mother-daughter duo Brenda & Nicole at a beautiful ranch in Blue Ridge, Texas. You don’t have to plan the workout, grocery shop, figure out what to eat, or decide what to do with your free time.
Just show up. We’ll do the rest.
You’ll move your body, learn about strength and mobility, enjoy nourishing meals, make something beautiful, spend time connecting with other women, and have plenty of space to rest and recharge.
Then you’ll head home with new ideas, practical tools, and hopefully a little more clarity about what wellness can look like in your real life.
Don’t just take our word for it.
Earlier this year, Nicole hosted her first Renewtrition retreat, Rest & Reset, in the Washington mountains. Here’s what guests had to say:
“The way the retreat was set up was so welcoming, warm, and thoughtful. We ate such good and satisfying food, and we had so many beautiful yoga and meditation sessions. It was truly an experience that I highly recommend, and a guide and practice I would absolutely return to.”
Denise, Rest & Reset Retreat“I experienced a sense of inner peace and left committed to continuing my journaling practice.”
Stephen, Rest & Reset Retreat
Now we’re bringing that same intentional retreat experience to Texas with more movement, creativity, nutrition education, and fun.
IS THIS YOU?
This weekend is for you if…
- You want to prioritize your health but struggle to make time for it in everyday life.
- You know you feel better when you move your body, but you want guidance and accountability.
- You want to learn more about strength, mobility, mindfulness, and nutrition.
- You crave a weekend away from your normal responsibilities & routines.
- You want to spend time with other women in a supportive environment.
- You enjoy trying new things and getting creative.
- You want wellness to feel enjoyable, not like another item on your to-do list.
- You’ve been saying “I really need a weekend away” for months.
- You want to return home feeling energized, nourished, inspired, and ready to take better care of yourself.
You don’t need to be “good at wellness” to come.
Be super fit, know how to do yoga, eat a perfect diet, need to be flexible, need to be crafty.
Simply show up exactly as you are.
YOUR WEEKEND OF WELLNESS
Not three days of sitting quietly. Not a boot camp.
Somewhere in between.
We’ve designed the weekend to nourish your whole self — with movement, education, creativity, connection, delicious food, and plenty of downtime.
MOVE
Guided workouts, mobility sessions, and accessible movement led by a NASM-certified trainer and yoga teacher. Build strength and move with more confidence.
NOURISH
Fresh meals all weekend, plus practical nutrition you can actually use at home. Learn what makes a meal balanced and how to build simple ones.
CREATE
Slow down and make something with your hands, from building your own bouquet to a hands-on crafting experience. Sometimes your brain needs something completely different.
CONNECT
Built in time to eat together, talk, laugh, and simply be around other women. No networking. No pressure to perform. Just community.
“The most meaningful part of the retreat was the connection—the ease of being around open-minded people who wanted to discuss, share and sit in various moments.”
— Denise, Rest & Reset Retreat
REST
Intentional downtime to nap, read, explore the property, journal, or do absolutely nothing. A wellness weekend should still leave room to breathe.
YOUR WEEKEND ITINERARY
FRIDAY
Arrive + Settle In
Arrive around 8pm, get comfy, meet your fellow retreaters.
Welcome Circle
Kick off the weekend with introductions, reflections, and intentions.
Build Your Bouquet · $60 value
Create a bouquet to enjoy all weekend and take home.
SATURDAY
Morning Movement · $30 value
Start the day by stretching, waking up your body, and getting your energy flowing.
Breakfast
Build your own balanced breakfast using Renewtrition’s No Cook recipe cards. All ingredients are supplied.
Balanced Meal Workshop · $120 value
Nutrition education + hands-on learning. Led by RD Nicole Lyon.
Mobility Exercise · $100 value
Mobility-focused session. Led by NASM-CPT Brenda Lyon.
Lunch
A nourishing community meal enjoyed together.
Creative Crafting · $60 value
No artistic experience required.
Afternoon Rest + Free Time
Rest. Read. Journal. Nap. Chat. Explore the ranch. Or sit and do nothing at all.
Dinner
We’ll cook together, then gather around the table.
Tea Time + Spa Night
End the day slowly with tea, relaxation, and at-home spa time.
SUNDAY
Morning Movement · $30 value
Ease into your final morning with movement designed to help you feel energized and connected to your body.
Mobility Lesson · $60 value
Take what you’ve learned one step further with simple mobility practices you can continue incorporating into your everyday routine.
Breakfast
One more nourishing meal together before heading home.
Closing Circle
Reflect, share, and set an intention. Retreat concludes around 11 AM.
Exact itinerary is subject to change, but all final details will be shared with participants.
WHAT YOU’LL LEAVE WITH
Not a weekend that disappears the moment you get home.
Our goal is for you to leave with practical ideas you can actually use.
- How to build a balanced meal
- Practical nutrition strategies for everyday life
- Strength and movement principles
- Mobility exercises you can practice at home
- Ways to incorporate more intentional movement into your routine
- Ideas for making wellness feel more enjoyable and sustainable
- New outlets for creativity & reflection
- New connections with other women
And hopefully: A reminder that taking care of yourself doesn’t have to be complicated.
MEET YOUR HOSTS
Mother + Daughter. Trainer + Dietitian
This retreat is a little different because it’s created by two women who have spent years working in different corners of wellness.
Brenda Lyon
NASM-Certified Personal Trainer
Brenda has had a lifelong passion for fitness and wellness, a dedicated exerciser for most of her life, then making it a true profession becoming a NASM Certified Personal Trainer in 2020.
Her approach is practical: helping women understand their bodies, build strength, move well, and feel capable in everyday life.
Nicole Lyon
Registered Dietitian · Certified Yoga Teacher · Reiki Practitioner
Nicole has been a dietitian since 2013, dedicated yoga practitioner since 2010 and teacher since 2018, and more recently expanded into reiki energy healing and meditation in 2025.
Her approach combines evidence-based nutrition with movement, mindfulness, and practices beyond modern medicine to find balance in daily life.
Together, we’re bringing our different perspectives into one weekend designed to help you take care of your whole self.
WHERE YOU’LL STAY
A ranch getaway in Blue Ridge, Texas
Leave your usual surroundings behind and spend the weekend at a beautiful ranch in Blue Ridge, Texas — with space to relax, connect, create, move, and enjoy a change of scenery. Your retreat includes two nights at the ranch.
What’s Included in the Weekend
- 2-night ranch stay
- All retreat meals & snacks
- 2 Morning movement sessions
- 2 Mobility education + exercises
- Balanced Meals nutrition workshop
- Build Your Bouquet craft
- Creative crafting supplies
- Tea Time + Spa Night
- Welcome + Closing Circles
- Built-in rest & free time
- Swimming pool
- Time to connect with other women
THE INVESTMENT
$777
Reserve your spot with a $150 nonrefundable deposit. The remaining $627 balance is due October 1, 2026.
Think of it as 3 days where the healthy routines you’ve been trying to prioritize are already built into your schedule.
MOVEMENT · MEALS · EDUCATION · CREATIVITY · CONNECTION · REST
Space is limited.
GOOD TO KNOW
Frequently Asked Questions
Do I need experience with exercise, yoga, or personal training to attend?
No! This is not a fitness retreat or boot camp. Movement sessions are accessible and adaptable to different experience and fitness levels. You’ll be encouraged to listen to your body and work at a level that’s right for you.
What should I bring?
You’ll receive a detailed packing list before the weekend. Plan for comfortable movement clothing, weather-appropriate layers, personal toiletries, and anything you need to feel comfortable. We provide supplies for all planned activities.
Can I bring a friend? Or should I come alone?
The weekend is designed to make it easy to connect naturally through shared meals, activities, workshops, and downtime. Come alone or with a friend!
What if I have food allergies or don’t like certain foods?
A short survey will be sent out before the retreat to clarify this info. Please just let us know and we will absolutely adapt the meals for your needs!
What are the sleeping arrangements?
The ranch offers 4 private rooms and 1 shared room with 2 bunk beds, housing up to 6 participants plus our 2 hosts. Bathrooms are both private and shared.
Is transportation included?
Transportation to and from the ranch is NOT included. BUT, we can help coordinate carpools. Please let us know if you’re able to help transport others.
What if I need to cancel?
The $150 deposit is nonrefundable. Before October 1, 2026 the remaining balance is fully refundable; on or after October 1 it is 50% refundable, making the maximum refund $313.50.
Why is the deposit non-refundable?
Your deposit reserves your spot and lets us commit to the lodging, food, materials, and experiences needed for the retreat.
Is there a payment plan?
$150 reserves your spot and $627 is due October 1, 2026. For other payment plan options, email Nicole@renewtritiononline.com or schedule a call to chat more.
What if the retreat sells out?
Once all 6 spaces are reserved, registration closes. This is intentionally a small-group experience, so we won’t keep adding guests.
I have more questions. Who can I contact for more details?
Schedule a call to chat more, or email nicole@renewtritiononline.com
You don’t need another wellness routine to add to your to-do list.
Move more. Eat well. Stretch. Rest. Spend time with people. Get outside. You already know what you’re supposed to do — the hard part is making space for all of it.
Come spend a few days where wellness isn’t squeezed into the schedule.
It is the schedule.
WOMEN’S WELLNESS WEEKEND
Blue Ridge, Texas
October 9 – 11, 2026
$777 total · $150 deposit to reserve
“Reflection from the retreat comes up almost daily still: remembering the overall peace, laughs, teamwork, learning.” Denise, Rest & Reset Retreat