Move. Nourish. Create. Connect.

A weekend at the ranch designed to help you step out of your usual routine and into the healthy, balanced lifestyle you’ve been meaning to create.

October 9 – 11, 2026
Blue Ridge, Texas

Hosted by Nicole Lyon (RDN, CYT-200, Reiki II) & Brenda Lyon (NASM-Certified Personal Trainer)

What if you could live your ideal wellness routine for an entire weekend?

You know the things you want to make more time for:

But somehow, everyday life gets in the way.

So we’re creating a weekend where all of those things are built into your day for you.

Join mother-daughter duo Nicole and Brenda for a Women’s Wellness Weekend at a beautiful ranch in Blue Ridge, Texas.

For one weekend, you don’t have to plan the workout, grocery shop, figure out what to eat, or decide what you’re going to do with your free time.

Just show up.

We’ll take care of the rest.

You’ll move your body, learn about strength and mobility, enjoy nourishing meals, make something beautiful, spend time connecting with other women, and have plenty of space to rest and recharge.

Then you’ll head home with new ideas, practical tools, and hopefully a little more clarity about what wellness can look like in your real life.

Don’t just take our word for it.

Earlier this year, Nicole hosted her first Renewtrition retreat, Rest & Reset, in the Washington mountains. Here’s what guests had to say about their experience:

“The way the retreat was set up was so welcoming, warm, and thoughtful. We ate such good and satisfying food, and we had so many beautiful yoga and meditation sessions. It was truly an experience that I highly recommend, and a guide and practice I would absolutely return to.” — Denise, Rest & Reset Retreat

“I experienced a sense of inner peace and left committed to continuing my journaling practice.” — Stephen, Rest & Reset Retreat

Now we’re bringing that same intentional retreat experience to Texas with more movement, creativity, nutrition education, and fun.

---

This weekend is for you if…

• You want to prioritize your health but struggle to make time for it in everyday life.
• You know you feel better when you move your body, but you want guidance and accountability.
• You want to learn more about strength, mobility, nutrition, and balanced eating.
• You crave a weekend away from your normal responsibilities and routines.
• You want to spend time with other women in a supportive, low-pressure environment.
• You enjoy trying new things and getting creative.
• You want wellness to feel enjoyable—not like another item on your to-do list.
• You’ve been saying “I really need a weekend away” for approximately six months.
• You want to return home feeling energized, nourished, inspired, and ready to take better care of yourself.

You don’t need to be “good at wellness” to come.

You don’t need to be super fit.
You don’t need to know how to do yoga.
You don’t need to have a perfect diet.
You don’t need to be flexible.
You don’t need to be crafty.

You just need to come as you are.

---

Your weekend of wellness

This isn’t a retreat where you spend three days sitting quietly and meditating.

And it’s not a fitness boot camp either.

It’s somewhere in between.

We’ve designed the weekend to nourish your whole self—with movement, education, creativity, connection, delicious food, and plenty of downtime.

MOVE

Get your body moving with guided workouts, mobility sessions, and accessible movement practices led by a NASM-certified personal trainer and yoga teacher.

You’ll learn ways to build strength, improve mobility, and move your body with more confidence.

NOURISH

Enjoy balanced meals throughout the weekend while learning practical nutrition principles you can actually use at home.

We’ll talk about what makes a meal balanced, how to build one without overcomplicating it, and how to make nourishing food fit into a busy life.

CREATE

Wellness isn’t only about what you eat or how you move.

You’ll have opportunities to slow down and make something with your hands—from building your own bouquet to a creative crafting experience.

Because sometimes your brain needs something completely different to do.

“There was much creative time to express my new craft and skill through the weekend. My favorite spot for this expression was sketching while standing IN the Skykomish river…”
— Denise, Rest & Reset Retreat

CONNECT

There will be plenty of built-in time to eat together, talk, laugh, reflect, and simply be around other women.

No networking.
No pressure to perform.
No need to be “on.”

Just community.

“The most meaningful part of the retreat was the connection—the ease of being around open-minded people who wanted to discuss, share and sit in various moments.”
— Denise, Rest & Reset Retreat

REST

You’ll have intentional downtime throughout the weekend to nap, read, relax, explore the property, journal, or do absolutely nothing.

Because a wellness weekend should still leave room to breathe.

---

Your Weekend Itinerary

FRIDAY

Arrive + Settle In

Arrive around 8 PM, get comfortable, meet your fellow retreaters, and settle into the ranch.

Welcome Circle

We’ll officially kick off the weekend with introductions, reflections, and intentions.

Build Your Bouquet

A guided floral arranging experience · $60 value
Create your own beautiful bouquet to enjoy throughout the weekend and take home with you.

SATURDAY

Morning Movement

Guided movement session · $30 value
Start the day by stretching, waking up your body, and getting your energy flowing.

Breakfast

Build your own balanced breakfast using Renewtrition’s No Cook recipe cards. All ingredients are supplied.

Balanced Meals Workshop

Nutrition education + hands-on learning · $120 value
Led by Registered Dietitian Nicole Lyon.
Learn how to build balanced meals that provide the energy and nourishment your body needs without making healthy eating unnecessarily complicated.

Creative Crafting

Creative experience · $60 value
Take a break from your normal routine and get creative with a hands-on project.
No artistic experience required.

Mobility Exercise

Mobility-focused session · $100 value
Led by NASM-certified personal trainer Brenda Lyon.
Learn practical mobility exercises and practice strength building techniques you can use to help your body move better.

Lunch

A nourishing community meal enjoyed together.

Afternoon Rest + Free Time

This time is yours.
Rest. Read. Journal. Nap. Explore the ranch. Talk with someone new. Sit outside.
Or do nothing at all.

Community Dinner

We’ll cook together then gather around the table for a shared evening meal and good conversation.

Tea Time + Spa Night

End the day slowly with tea, relaxation, and a little at-home spa time.

SUNDAY

Morning Movement

Guided movement session · $30 value
Ease into your final morning with movement designed to help you feel energized and connected to your body.

Mobility Lesson

Practical mobility education · $60 value
Take what you’ve learned one step further with simple mobility practices you can continue incorporating into your everyday routine.

Breakfast

One more nourishing meal together before heading home.

Closing Circle

Reflect on the weekend, share what you’re taking with you, and set an intention for bringing a little of this experience back into your everyday life.

Retreat concludes around 11 AM.

Exact itinerary is subject to change.

---

What You’ll Leave With

We don’t want this weekend to feel great for three days and then disappear the moment you get home.

Our goal is for you to leave with practical ideas you can actually use.

You’ll learn:

• How to build a balanced meal
• Practical nutrition strategies for everyday life
• Strength and movement principles
• Mobility exercises you can practice at home
• Ways to incorporate more intentional movement into your routine
• Ideas for making wellness feel more enjoyable and sustainable
• New creative outlets
• New connections with other women

And, hopefully:

A reminder that taking care of yourself doesn’t have to be complicated.

---

Meet Your Hosts

Mother + Daughter.
Personal Trainer + Dietitian.

This retreat is a little different because it’s being created by two women who have spent years working in different corners of wellness.

Brenda Lyon

NASM-Certified Personal Trainer

Brenda brings her experience in personal training, strength, movement, and mobility to the weekend.

Her approach is practical: helping women understand their bodies, build strength, move well, and feel capable in their everyday lives.

Nicole Lyon

Registered Dietitian · Certified Yoga Teacher · Reiki II Practitioner

Nicole started her career in nutrition and dietetics before expanding her work into yoga, meditation, Reiki, retreats, and holistic wellness.

Her approach combines evidence-based nutrition with movement, mindfulness, and realistic approaches to everyday well-being.

Together, we’re bringing our different perspectives into one weekend designed to help you take care of your whole self.

---

Where You’ll Stay

A Ranch Getaway in Blue Ridge, Texas

Leave your usual surroundings behind and spend the weekend at a beautiful ranch Airbnb in Blue Ridge, Texas.

You’ll have space to relax, connect, create, move, and enjoy a change of scenery.

Your retreat includes two nights at the ranch.

---

What’s Included

Your $777 retreat registration includes:

• 2-night ranch stay
• All retreat meals
• Morning movement sessions
• Mobility education + exercises
• Balanced Meals nutrition workshop
• Build Your Bouquet experience
• Creative crafting supplies
• Tea Time + Spa Night
• Welcome + Closing Circles
• Built-in rest and free time
• All planned retreat activities and materials
• Time and space to connect with other women

Your retreat experience includes more than just a place to sleep.

You’re getting an entire weekend designed around your well-being—without having to plan, prep, cook, schedule, or organize it yourself.

---

The Investment

$777

Reserve your spot with a $150 nonrefundable deposit.

The remaining $627 balance is due October 1, 2026.

You can think of your $777 as an investment in three days where the healthy routines you’ve been trying to prioritize are already built into your schedule.

Movement. Meals. Education. Creativity. Connection. Rest.

You just have to show up.

Space is limited.

---

Frequently Asked Questions

Do I need to be physically fit to attend?

No! This is not a fitness retreat or boot camp. Movement sessions are designed to be accessible and adaptable to different experience and fitness levels.

You will be encouraged to listen to your body and work at an appropriate level for you.

Do I need any yoga experience?

Absolutely not. Nicole’s movement and yoga practices are designed to be accessible to beginners.

Do I need personal training or strength-training experience?

No. Brenda will teach the concepts and exercises in a way that makes them approachable whether you’re brand new to strength and mobility work or already have an established routine.

What will we eat?

All retreat meals are included and will be designed by a registered dietitian around balanced, nourishing meals that feature seasonal produce.

Nicole will also lead a workshop on how to build balanced meals so you can take the concepts home with you.

Can you accommodate dietary restrictions?

Of course! Please let us know about any allergies or dietary restrictions as early as possible and we will adapt accordingly.

What should I bring?

You’ll receive a detailed packing list and retreat information before the weekend.

Plan to bring comfortable clothing for movement, clothing appropriate for the weather, personal toiletries, and anything you need to feel comfortable during your stay.

We’ll provide the supplies needed for the planned activities.

Can I come by myself?

Yes. In fact, we expect many guests may come on their own.

This weekend is designed to make it easy to meet people and connect naturally through shared meals, activities, workshops, and downtime.

Can I come with a friend?

Absolutely. You can register together and share the experience or come separately and meet new people.

What are the sleeping arrangements?

[INSERT SPECIFIC ROOM/BED CONFIGURATION ONCE FINALIZED]

Is transportation included?

Transportation to and from the ranch is not included. We can help coordinate carpool, but please let us know if you are able and willing to help transport people.

What if I need to cancel?

The $150 deposit is nonrefundable and is used to reserve your space.

The remaining $627 balance is due October 1, 2026.

• Before October 1, 2026: The remaining balance is eligible for a refund.
• On or after October 1, 2026: The remaining balance is 50% refundable.
• The $150 deposit is nonrefundable regardless of cancellation date.

If you cancel on or after October 1, your maximum refund would therefore be $313.50.

Why is the deposit nonrefundable?

Your deposit reserves your spot and allows us to begin committing to the lodging, food, materials, and experiences needed for the retreat.

Is there a payment plan?

$150 to reserve your spot + $627 due October 1, 2026. For further payment plan options, please email Nicole@renewtritiononline.com.

What if the retreat sells out?

Once all available spaces are reserved, registration will close.

Because this is intentionally a small-group experience, we won’t continue adding guests indefinitely.

---

You don’t need another wellness routine to add to your to-do list.

You probably already know what you’re supposed to do.

Move more.
Eat well.
Stretch.
Rest.
Spend time with people.
Do something creative.
Get outside.
Take care of yourself.

The hard part is actually making space for all of it.

That’s what this weekend is for.

Come spend a few days where wellness isn’t something you have to squeeze into your schedule.

It’s the schedule.

Move your body. Nourish yourself. Make something beautiful. Connect with other women. Rest.

Then go home with a little more energy, a little more knowledge, and a few more tools for making your own wellness routine actually happen.

We’d love to have you join us.

Women’s Wellness Weekend
Blue Ridge, Texas · October 9 – 11, 2026
$777 total · $150 deposit to reserve

“Reflection from the retreat comes up almost daily still: remembering the overall peace, laughs, teamwork, learning.” — Denise, Rest & Reset Retreat