Hello, I’m Nicole Lyon, RDN.

As a Registered Dietitian Nutritionist,
I want to help you take the stress out of eating
with virtual nutrition counseling!

Success! You're on the list.

Is food causing you physical or emotional pain? Need help identifying which foods are best for your unique body!

As a dietitian, I offer personalized online nutrition counseling to help you feel better and improve your health.

Interested in working with me?
Learn more about services offered

Not sure how nutrition counseling can help you? Need help achieving your health goals?

Let’s chat! Schedule your FREE 20 minute strategy call!

Do you have any questions? Please reach out!

Client Reviews

“Nicole was very organized, pleasant and accepting of all my questions. She exhibited patience and understanding about my concerns so that our 3 visits were exceptionally helpful. She is outstanding in her profession.” –S.B.

“Nicole was very a very knowledgeable and helpful guide as I worked to reform my diet and exercise. She provided the encouragement and accountability that I needed.” –J.M.

“…I had colon resection surgery… (and) stomach ulcers. When I ate almost anything, my stomach burned and my left side hurt. I contacted Nicole because, although the doctors gave me meds for acid reduction and pain, they never offered help with food sources. Nicole set up a diet plan that included foods easy on the stomach and a slow increase in fiber. I am now slowly getting better and tolerating more foods. Nicole was careful to question me about all my needs. She checked on my progress and made sure I could contact her with any questions or concerns.” -B.L.

Check out my blog for tips & recipes!

  • What Causes Acid Reflux Symptoms?
    If you’re reading this article, you’ve likely experienced that painful burning sensation in the middle of your chest, usually after eating or drinking something. You may have felt it after enjoying those stadium jumbo cheese-soaked chili fries – or onContinue reading “What Causes Acid Reflux Symptoms?”
  • Low Acid Green Salsa
    This salsa is perfect if you want to enjoy salsa without the heart burn.
  • Low FODMAP Red Salsa
    Low FODMAP Red Salsa, just in time for cinco de mayo! This gut friendly dish provides great flavor without the uncomfortable side effects that traditional salsa might cause for those with IBS.