About Nicole
Hi, I’m Nicole Lyon, a Registered Dietitian, Reiki practitioner, and yogi on a mission to help you reconnect with your body to rediscover the healing wisdom that’s been within you all along.
Since 2015, I’ve worked in hospitals, outpatient clinics, and corporate wellness, supporting people through every chapter of their health journey from cancer to chronic digestive issues. I’ve seen how modern medicine treats only symptoms while overlooking the whole person: your spirit, your story, your energy.
Even as a dietitian, I had to learn the hard way that knowing doesn’t equal doing. Struggling with chronic heartburn and anxiety taught me that healing isn’t just about information—it’s about how we think, how we live, and what we believe will work for us. Much of our healing is shaped by the lens of conventional medicine, but sometimes we have to step beyond it to find what truly supports us. For me, that meant shifting my mindset and embracing practices that felt deeply aligned with both my body and spirit.
That shift led me here—toward ancient wisdom, mindful rituals, and energy work that go deeper than any lab value or prescription pad ever could.
Today, I help busy adults who feel overwhelmed, disconnected, or unsure in the kitchen feel in control of their health again through:
- Balanced, plant-forward nutrition that fits into busy schedules
- Simple cooking routines that build confidence in the kitchen
- Mindfulness and meditation to calm your nervous system and reduce stress
- Energetic healing practices like Reiki and chakra work to support full-body alignment
We live in a chaotic world that rarely gives us space to slow down or even catch our breath. But that’s exactly why we must reclaim our health on our own terms.
Because true wellness doesn’t come from a pill. It comes from within.
If you’re ready to move beyond the quick fixes and start feeling at home in your body again, I’d be honored to guide you. Let’s walk this path together mindfully, gently, and with intention.
Credentials
Registered Dietitian #80632659 – 2015
Certified 200-hour yoga teacher – 2018
Reiki Level II Practitioner – 2025
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