Healthy meals, no cooking required.
Welcome to the Renewtrition Kitchen!
Helping you eat well, even if you don’t know how to cook.
Simple food. Seasonal ingredients. Balanced meals. Real life.
You don’t have to know how to cook to nourish yourself.
If you can wash, chop, slice, blend, mix, soak, and stack – you CAN cook!
Renewtrition created No Cook recipe collections
to help you build confidence in the kitchen.
What does “no cook” mean?
No pots or pans, oven or stove.
Think chopping, mixing, stirring, soaking, and stacking instead.
Necessary tools include a sharp knife, cutting board, can opener, and blender.
The only heat involved uses the microwave and toaster.
What recipes can you make without cooking?
Think simple recipes like:
- Salads
- Sandwiches
- Wraps
- Yogurt bowls
- Overnight oats
- Smoothies
- Dips
- Soups
- Toasts
- Spreads
- Puddings
- Beverages
- Mocktails
- even desserts!
Eat with the seasons….
Chances are, if you don’t like a fruit or vegetable – you just haven’t had it prepared the right way yet!
spring
Featuring artichokes, arugula, asparagus, pineapple, radishes, strawberries
summer
Featuring blueberries, broccoli, cantaloupe, cucumbers, peaches, tomatoes
fall
Featuring apples, bok choy, celery, cranberries, pears, & pumpkin.
coming soon!
winter
Wrap up the year with citrus fruits, pomegranates, leafy greens, root vegetables, and squash.
And begin slowly transitioning from to “low cook” with one-pot and one-pan meals.
And if you are already feeling confident in the kitchen and want to explore other recipes from Renewtrition:
Renewtrition 