Category: Nutrition
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Reconnecting with Yoga and Intuitive Eating
Co-Written by Nicole Lyon, RDN, CD, RYT & Cathy Visser MPH, RDN, CD Each of us are born with a…
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What to Eat For: Acid Reflux
Once I finally started taking my acid reflux seriously, I was overwhelmed at the list of foods NOT to eat.…
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What Causes Acid Reflux Symptoms?
If you’re reading this article, you’ve likely experienced that painful burning sensation in the middle of your chest, usually after…
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Low Acid Green Salsa
This salsa is perfect if you want to enjoy salsa without the heart burn.
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Low FODMAP Red Salsa
Low FODMAP Red Salsa, just in time for cinco de mayo! This gut friendly dish provides great flavor without the…
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Coconut Flour Pancakes
The weekend is nearly upon us! Personally, I love to spend one of my weekend mornings making a more elaborate…
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Keep Calm and Social Distance On
As winter draws to a close, Saturday was the last day of ski season. It has been a trying season…
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Online Nutrition Counseling
You want to change your life by improving your health. Maybe your doctor has even suggested it is time to…
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Bananas
“Anything can happen. The great banana peel of existence is always on the floor somewhere.” – Robert Fulghum I recently…
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Recipe – Roasted Balsamic Beets
Beets – something you have probably heard of, possibly tried, but never considered preparing at home. At least, that was…
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