Rest. Reconnect. Renew.
July 17 – 19, 2026
Gold Bar, Washington
If you’ve been feeling overwhelmed by the constant pace of everyday life…
Pulled in every direction by screens, schedules, notifications, and responsibilities…
And craving a space where you can finally slow down, breathe deeply, and reconnect with yourself…
This retreat was created for you.
Join us for a restorative weekend designed to help you rest deeply, reset your routines, and return home feeling grounded, nourished, and renewed.
Nestled in the woods near Gold Bar, Washington, this intimate retreat combines gentle wellness practices, nourishing meals, meaningful connection, and space to simply breathe.
Space is intentionally limited to 5 guests to create a deeply personalized and supportive experience.
What You’ll Experience
Over the course of the weekend, you’ll be guided through restorative experiences designed to help calm your nervous system, quiet mental overwhelm, and reconnect you with your body, your breath, and the present moment.
In a world filled with constant stimulation and pressure to always be productive, this retreat offers intentional space to slow down, rest deeply, and return to yourself.
You Can Expect:
- Guided meditations
- Gentle yoga sessions
- Healthy community meals
- Nourishing meal workshops
- Nature walks
- Free time to rest, reflect, or explore nature
- Cozy cabin accommodations
- Hot tub & river access
Whether you spend your time journaling on the porch, walking through the trees, connecting with others, or simply resting without obligation, this space is meant to support you exactly as you are.
Leave feeling calmer, clearer, and more connected to yourself.
Return home with a renewed sense of groundedness, intentional routines that support your well-being, and the feeling of finally being able to fully exhale.
This Retreat is For You If…
- You’ve been feeling overstimulated, overwhelmed, or emotionally exhausted
- You spend most of your days connected to screens, notifications, and constant demands
- You crave quiet, slowness, and time to simply breathe
- You’ve been longing to reconnect with yourself, nature, and your body
- You’re tired of constantly being “on”
- You want space to rest without guilt or pressure to be productive
- You’re seeking a reset that feels grounding, nourishing, and real
This weekend was created to offer a pause from the noise of everyday life and help you reconnect with a deeper sense of calm, presence, and rootedness.
Where You’ll Stay
Located just 1.5 hours northeast of Seattle along highway 2, Gold Bar offers a peaceful escape from city life surrounded by forest, mountains, and river views.
This is your opportunity to unplug from the noise of everyday routines and reconnect with what nourishes you.
Our cabin retreat space includes:
- Access to the river & surrounding woods
- Your own cozy bed in a shared retreat cabin
- Indoor rustic & outdoor seating areas
- Hot tub for relaxation
What’s Included
Your registration includes:
- 2-night stay accommodations
- All meals & snacks
- 2 nourishing meal workshops
- Daily yoga & guided meditation sessions
- Group chat via WhatsApp
What’s NOT included:
- Alcohol is not provided. Guests are welcome to BYOB if desired.
- Transportation is not included, but we can assist with coordination.
So many people move through life carrying stress, exhaustion, and overstimulation without ever giving themselves permission to truly pause.
This retreat is an opportunity to step away from the constant noise and reconnect with the parts of yourself that often get buried beneath busy schedules and daily demands.
You deserve rest.
You deserve quiet.
You deserve space to simply exist without expectations.
What You’ll Pay
Only 5 spots are available for this immersive experience. This small group setting allows for a more restful, connected, and personalized experience for every guest.
Save by registering early!
Early bird pricing of $1,111.11 ends May 31, 2026.
On June 1, 2026, price increases to $1,313.13.
Cancellations made before June 30, 2026 are eligible for a full refund.
Cancellations made on or after July 1, 2026 are eligible for a 50% refund.
Please email nicole@renewtritiononline.com if you need support with a payment plan.
Meet Your Host
Nicole Lyon has worked in the wellness space since 2013, beginning in nutrition & dietetics before expanding into holistic wellness practices that support the mind and body as a whole.
A dedicated yoga practitioner since 2010 and teacher since 2018, Nicole has spent years studying movement, breathwork, and nervous system regulation to help people cultivate greater calm, balance, and connection in their daily lives. In 2025, she expanded her practice to include reiki energy healing, deepening her passion for helping others find rest, healing, and restoration in a fast-paced world.
Through her background in nutrition, yoga, and holistic wellness, Nicole creates experiences that encourage people to slow down, reconnect with themselves, and build nourishing routines that support long-term well-being.
Inspired by the transformative retreats she has attended herself in Costa Rica, Colorado, and Whidbey Island, she believes deeply in the power of intentional community, nature, and shared experiences to create meaningful change.
Itinerary
Friday
- Arrive around 8pm
- Tea Ceremony
Saturday
- Morning meditation
- Breakfast
- Nature Walk
- Learn Lasting Lunches workshop
- Afternoon rest/free time
- Dinner
- Restorative yoga
Sunday
- Morning yoga & meditation
- Building Balanced Breakfasts workshop
- Closing Ceremony
- Retreat concludes around 10:30am
Frequently Asked Questions
What are the sleeping arrangements?
Each guest will have their own bed in a shared retreat cabin. Other shared common spaces include the kitchen, 2 bathrooms, indoor and outdoor seating.
Is the retreat co-ed?
Yes, anyone can register.
Will there be cell service/Wi-Fi?
Limited Wi-Fi is available, though guests are encouraged to unplug and disconnect from technology as much as feels supportive during the weekend.
Do I need yoga or meditation experience?
Not at all. This retreat is designed for all experience levels, including beginners.
How physically intensive is the retreat?
Activities are designed to be gentle, restorative, and accessible for all guests.
Can dietary restrictions be accommodated?
Yes. Please share any dietary needs after registration and we will accommodate accordingly.
What should I bring?
A suggested packing list and retreat details will be sent prior to the retreat. Most supplies, such as for yoga and the ceremonies will be provided.
What is the refund policy?
Cancellations made before June 30, 2026 are eligible for a full refund.
Cancellations made on or after July 1, 2026 are eligible for a 50% refund.
Are payment plans offered?
Payment plans are offered as needed. Please email nicole@renewtritiononline.com for further discussion.
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