Eat well with without the overwhelm.

Spring is here! It’s time to get outside, soak up the sunshine, and enjoy the season. Between hiking trails and happy hours, you don’t want to waste time wondering what to eat—but you do want fresh, seasonal recipes.

You don’t have to love cooking—or even know how to cook—to eat well this spring.

Step into the Renewtrition Kitchen

Where healthy meals are simple, seasonal…
with zero cooking required.

As a Registered Dietitian, I believe eating well shouldn’t be complicated. That’s why I created this recipe collection just for you—the person who wants healthy, flavorful meals without even turning on the stove.

🌿 Renewtrition Kitchen: No Cook Spring Edition

Your invitation to eat well without the stress. Whether you’re short on time, not confident in the kitchen, or just don’t want to cook, these easy spring recipes are here to help you feel nourished—without the stress.

Think fresh, vibrant flavors bursting with the taste of spring, ready in minutes!

This Collection Is For You If:

• You want easy recipes using fresh, seasonal ingredients
• You don’t care about cooking but still care about what you eat
• You’re tired of figuring out your next meal
• You don’t want to spend more than 15 minutes in the kitchen
• You’re trying to eat more plants and get more fiber in your diet
• You’re ready to save money and eat out less

🌸 Featured Ingredients

Grouped by what’s in season this spring, this recipe collection features:

🥬 Radishes
🌿 Arugula
🍓 Strawberries
🍍 Pineapple
🌱 Asparagus
🌸 Artichokes (no boiling—we’re talking pickled & prepped)

Plus 3 bonus recipes to round out your week.

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Why Choose Renewtrition Kitchen: No Cook Spring Edition?

🍴 Absolutely NO Cooking Required – Say goodbye to slaving over a hot stove
⏱️ Quick & Easy to Prepare – Most recipes come together in under 15 minutes
🥗 Healthy & Delicious – Curated by a Registered Dietitian
🌼 Seasonal Eating Made Easy – Enjoy the freshest flavors spring has to offer

29 recipes for only $9.99

Step Into the Renewtrition Kitchen

Let’s make this spring your easiest, healthiest one yet.
✨ Grab your copy of Renewtrition Kitchen: No Cook Spring Edition today.

This collection was inspired by a dear friend who survived 30 years only knowing how to boil pasta. For all the adults out there too scared to ask questions, this collection is for you!

Commonly Asked Questions

What kind of recipes are in this collection?
You’ll receive simple recipes for salads, sandwiches, yogurt bowls, overnight oats, smoothies, puddings, and wraps!

Do I need to be good at cooking to use this collection?
Nope! These recipes are designed for beginners and non-cooks. If you can use a can opener, knife and a cutting board, you’re good to go.

What do you mean by “no-cook”?
You won’t have to use any heat to make these meals. No pots or pans, oven or stove. Think chopping, mixing, and stirring instead. Necessary tools include a sharp knife, cutting board, can opener, and blender. You can always heat things in the microwave if you want something warmed, and some recipes do have the option to use a toaster.

But how will I get enough protein?
These easy recipes keep things simple using proteins you can purchase cooked (rotisserie chicken, boiled eggs) or canned (tuna, salmon, lentils, beans). Some recipes are as high as 29 grams per serving! On average they provide 15 grams protein.

Are the recipes plant-based?
Many are vegetarian or plant-forward, but not strictly vegan. Some include dairy, eggs, or optional proteins—always with flexible swaps noted so you can make it more carnivorous or vegan as you prefer. All recipes include at least one fruit or vegetable. Many also include his fiber foods like seeds, nuts, grains, and legumes.

I have dietary restrictions – can I still use these recipes?
Most recipes include options for common dietary needs, and you’ll find notes on swaps for gluten-free, dairy-free, or plant-based versions.

How are the recipes delivered?
Once you purchase, you’ll instantly receive a downloadable PDF you can view on any device or print at home.