Reconnecting with Yoga & Intuitive Eating
What do yoga and intuitive eating have in common? They are both mind & body practices that reconnect us with our natural internal wisdom. There are many overlapping principles between both, click here to read more!
Are you struggling with acid reflux? Feel like everything causes you heartburn? Learn to identify your unique triggers to treat the root cause of your symptoms.
Keep Calm & Social Distance On
Magnesium is beneficial for muscles, and self care is crucial during a pandemic.
Bananas
are delicious, but what makes them nutritious? Learn more banana basics and recipes for new ways to eat them!
Cooking vs. Culinary
My younger sister is a professional chef! She shares her experience and tips for home cooks.
Learn how to eat seasonally and locally with more information over community supported agriculture.
Nicole Lyon, the Registered Dietitian Nutritionist
I share my story as a clinical dietitian working for a hospital in Texas.
Renewtrition 