Reconnecting with Yoga and Intuitive Eating

Co-Written by Nicole Lyon, RDN, CD, RYT & Cathy Visser MPH, RDN, CD Each of us are born with a natural sense of how to feed ourselves. Infants and children inform you when they want to eat and when they are done. Yet, many adults do not trust themselves with eating properly. In a societyContinue reading “Reconnecting with Yoga and Intuitive Eating”