Co-Written by Nicole Lyon, RDN, CD, RYT & Cathy Visser MPH, RDN, CD Each of us are born with a natural sense of how to feed ourselves. Infants and children inform you when they want to eat and when they are done. Yet, many adults do not trust themselves with eating properly. In a societyContinue reading “Reconnecting with Yoga and Intuitive Eating”
If you’re reading this article, you’ve likely experienced that painful burning sensation in the middle of your chest, usually after eating or drinking something. You may have felt it after enjoying those stadium jumbo cheese-soaked chili fries – or on Thanksgiving after feasting with friends and family. Maybe you encounter this pain every time thatContinue reading “What Causes Acid Reflux Symptoms?”
This salsa is perfect if you want to enjoy salsa without the heart burn.
Low FODMAP Red Salsa, just in time for cinco de mayo! This gut friendly dish provides great flavor without the uncomfortable side effects that traditional salsa might cause for those with IBS.
You want to change your life by improving your health. Maybe your doctor has even suggested it is time to change your diet and activity. You need professional advice about what to do and how to do it. You know you must make an appointment, but taking the time to journey across town to aContinue reading “Online Nutrition Counseling”
“Anything can happen. The great banana peel of existence is always on the floor somewhere.” – Robert Fulghum I recently traveled to Brazil to ring in the new year. The first night that I was there, I suffered from food poisoning (I should have been wary of sushi in a new exotic country, but IContinue reading “Bananas”