What Causes Acid Reflux Symptoms?

If you’re reading this article, you’ve likely experienced that painful burning sensation in the middle of your chest, usually after eating or drinking something. You may have felt it after enjoying those stadium jumbo cheese-soaked chili fries – or on Thanksgiving after feasting with friends and family. Maybe you encounter this pain every time thatContinue reading “What Causes Acid Reflux Symptoms?”

Coconut Flour Pancakes

The weekend is nearly upon us! Personally, I love to spend one of my weekend mornings making a more elaborate breakfast than usual. This means spending more time in the kitchen to create multiple dishes for breakfast rather than a weekday singular dish like yogurt and granola or avocado toast. One breakfast favorite that makesContinue reading “Coconut Flour Pancakes”