Co-Written by Nicole Lyon, RDN, CD, RYT & Cathy Visser MPH, RDN, CD Each of us are born with a natural sense of how to feed ourselves. Infants and children inform you when they want to eat and when they are done. Yet, many adults do not trust themselves with eating properly. In a societyContinue reading “Reconnecting with Yoga and Intuitive Eating”
This salsa is perfect if you want to enjoy salsa without the heart burn.
Low FODMAP Red Salsa, just in time for cinco de mayo! This gut friendly dish provides great flavor without the uncomfortable side effects that traditional salsa might cause for those with IBS.
You want to change your life by improving your health. Maybe your doctor has even suggested it is time to change your diet and activity. You need professional advice about what to do and how to do it. You know you must make an appointment, but taking the time to journey across town to aContinue reading “Online Nutrition Counseling”