Get Started with a FREE Strategy Session
Interested in making changes to improve your nutrition habits? Start by scheduling a FREE 20 minute strategy session!
New Blog Post
Learn what to eat for acid reflux to reduce your heartburn. Includes a downloadable 3-day low acid meal plan!
Donate to WTA
Please donate any proceeds for Instagram live yoga sessions to the Washington Trails Association 17th annual Hike-A-Thon to support local trails.
Renewtrition Website & Services
Head to http://www.renewtritiononline.com to learn more about working with Registered Dietitian and yoga teacher Nicole Lyon.
FREE DOWNLOAD
Tracking what you eat, drink, and any digestive symptoms you might be experiencing is the first step in eliminating uncomfortable issues. Start tracking today by downloading this free food & symptom diary!
