As a dietitian, I’ve worked in a several places including a hospital with outpatient cancer center in Texas, a physical therapy clinic in Washington state, and now my private practice Renewtrition. In each of these settings, I helped many people with a variety of health conditions ranging from mild to severe. When it comes to the health and the human body – I’ve seen, heard, and smelled it all before!
As a human, I have suffered from painful digestive issues like chronic acid reflux also known as GERD (gastroesophageal reflux disease). I know what it feels like to lose trust in food when everything you eat causes you pain. But I have also witnessed how resilient the human body can be when you change what you eat as well as your mindset around feeding yourself. Nutrition has the power to heal! But knowing exactly what changes to make and how to stick with it can be challenging…
…Which is why I am so passionate about helping establish a positive relationship with food and FEEL BETTER with small changes in what you eat.
As a yogi, I also understand how powerfully our mind impacts our body and health. One way I started to take care of my body was by learning to manage my stress and anxiety through yoga. The deep breathing, mindful movement, meditation, and deep relaxation have been shown to improve mental health, especially anxiety and depression. I’m passionate about helping my clients improve their mental well-being through stress management and mindfulness.
Registered Dietitian Nutritionist (86032659)
Dietitian Certification, Washington (DI60786399)
Licensed Dietitian, Texas (DT83885)
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Namaste with Nicole
The way my mind and body feels after yoga – strong, energized, refreshed, balanced – has been incredibly helpful for calming my anxious mind. Yoga teaches me to slow down and tune into my body, to deepen the love and respect I have for it. It also helps me manage my back pain!
“Nicole’s classes are always engaging and restorative. She strikes a perfect balance between helpful and supportive in her teaching, and tailors her classes seamlessly to the interests and abilities of the participants. I always love taking classes with her!” – L.H.
“…Nicole’s classes were different. Not only were they an amazing workout, but the way she led the class had me more mindful of my body, and more intentional with my movements… I love how Nicole always checks in with our bodies to make sure we’re not hurting ourselves and to offer modifications throughout… -S.C.
“I have been practicing yoga for about 7 years, and Nicole is one of my favorite yoga teachers of all time! By the end of each practice, my body feels absolutely amazing: open, nourished, detoxified… Not only does her practice do wonders in the moment via asana, her message also trickles out to other aspects of life, encouraging her students to tap into our body cues as we move through our day-to-day and make decisions from a place that is more aligned with our intuition…I wish everyone in the world could experience Nicole’s approach to yoga!” -H.G.