Download your FREE food & symptom diary! This printable and fillable sheet will help you start tracking what you eat and your digestive symptoms so you can start identifying patterns of what could be causing your symptoms.
Are you struggling with acid reflux? Feel like everything causes you heartburn? Learn to identify your unique triggers to treat the root cause of your symptoms.
Cooking vs. Culinary
My younger sister is a professional chef! She shares her experience and tips for home cooks.
RECIPE: Wild Rice & Quinoa Stuffing
This gluten-free stuffing would be a great addition to your next holiday gathering!
Nicole Lyon, the Registered Dietitian Nutritionist
I share my story as a clinical dietitian working for a hospital in Texas.