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An easy homemade salsa recipe that uses FODMAP friendly ingredients This dish is also anti-inflammatory!
Homemade salsa recipe using less acidic ingredients than traditional salsa. Recommended for anyone who experiences heartburn when eating tomatoes or tomato products.
Are you struggling with acid reflux? Feel like everything causes you heartburn? Learn to identify your unique triggers to treat the root cause of your symptoms.
Keep Calm & Social Distance On
Magnesium is beneficial for muscles, and self care is crucial during a pandemic.
Cooking vs. Culinary
My younger sister is a professional chef! She shares her experience and tips for home cooks.
RECIPE: Wild Rice & Quinoa Stuffing
This gluten-free stuffing would be a great addition to your next holiday gathering!
Nicole Lyon, the Registered Dietitian Nutritionist
I share my story as a clinical dietitian working for a hospital in Texas.