Are you struggling with acid reflux? Feel like everything causes you heartburn? Learn to identify your unique triggers to treat the root cause of your symptoms.
Keep Calm & Social Distance On
Magnesium is beneficial for muscles, and self care is crucial during a pandemic.
Cooking vs. Culinary
My younger sister is a professional chef! She shares her experience and tips for home cooks.
RECIPE: Wild Rice & Quinoa Stuffing
This gluten-free stuffing would be a great addition to your next holiday gathering!
Nicole Lyon, the Registered Dietitian Nutritionist
I share my story as a clinical dietitian working for a hospital in Texas.