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Yoga & Intuitive Eating

Reconnecting with Yoga & Intuitive Eating

What do yoga and intuitive eating have in common? They are both mind & body practices that reconnect us with our natural internal wisdom. There are many overlapping principles between both, click here to read more!

Low FODMAP Red Salsa Recipe

Low FODMAP Recipe: Salsa

This easy homemade salsa recipe uses gut-friendly ingredients to beat the bloat. High in antioxidants, this recipe is also considered anti-inflammatory! Click here for more!

Low Acid Recipe: Salsa

This quick & easy green salsa recipe using less acidic ingredients than traditional salsa. Recommended for anyone who experiences heartburn when eating tomatoes or tomato products. Click here for more!

Are you struggling with acid reflux? Feel like everything causes you heartburn? Learn to identify your unique triggers to treat the root cause of your symptoms.

Keep Calm & Social Distance On
Magnesium is beneficial for muscles, and self care is crucial during a pandemic.

Coconut Flour Pancakes
Easy homemade gluten-free recipe, perfect for breakfast or brunch.

RECIPE: Roasted Balsamic Beets
Nothing beats this easy and delicious roasted beet recipe!

are delicious, but what makes them nutritious? Learn more banana basics and recipes for new ways to eat them!

Cooking vs. Culinary
My younger sister is a professional chef! She shares her experience and tips for home cooks.

Learn how to eat seasonally and locally with more information over community supported agriculture.

RECIPE: Wild Rice & Quinoa Stuffing
This gluten-free stuffing would be a great addition to your next holiday gathering!

RECIPE: Divine Salmon with Almonds
This easy salmon recipe is simply divine – and delicious!

Nicole Lyon, the Registered Dietitian Nutritionist
I share my story as a clinical dietitian working for a hospital in Texas.

RECIPE: Herbed Spinach Balls
Be the life of every party with this recipe! This great appetizer is perfect for holidays or get togethers of any kind.

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