Reconnecting with Yoga and Intuitive Eating

Co-Written by Nicole Lyon, RDN, CD, RYT & Cathy Visser MPH, RDN, CD Each of us are born with a natural sense of how to feed ourselves. Infants and children inform you when they want to eat and when they are done. Yet, many adults do not trust themselves with eating properly. In a societyContinue reading “Reconnecting with Yoga and Intuitive Eating”

What to Eat For: Acid Reflux

Once I finally started taking my acid reflux seriously, I was overwhelmed at the list of foods NOT to eat. A morning without coffee? Passing on cocktails with friends? My favorite ice cream was mint chocolate chip and any I loved any dish drenched in marinara sauce. It was too much to fathom. Adjusting whatContinue reading “What to Eat For: Acid Reflux”

What Causes Acid Reflux Symptoms?

If you’re reading this article, you’ve likely experienced that painful burning sensation in the middle of your chest, usually after eating or drinking something. You may have felt it after enjoying those stadium jumbo cheese-soaked chili fries – or on Thanksgiving after feasting with friends and family. Maybe you encounter this pain every time thatContinue reading “What Causes Acid Reflux Symptoms?”

Coconut Flour Pancakes

The weekend is nearly upon us! Personally, I love to spend one of my weekend mornings making a more elaborate breakfast than usual. This means spending more time in the kitchen to create multiple dishes for breakfast rather than a weekday singular dish like yogurt and granola or avocado toast. One breakfast favorite that makesContinue reading “Coconut Flour Pancakes”

Keep Calm and Social Distance On

As winter draws to a close, Saturday was the last day of ski season. It has been a trying season with a rocky start, but after weeks of practice and glute strengthening exercises, I reached my top speed of 29.7mph! I was hesitant to leave my home due to the coronavirus and the importance ofContinue reading “Keep Calm and Social Distance On”

Online Nutrition Counseling

You want to change your life by improving your health. Maybe your doctor has even suggested it is time to change your diet and activity. You need professional advice about what to do and how to do it. You know you must make an appointment, but taking the time to journey across town to aContinue reading “Online Nutrition Counseling”

Recipe – Roasted Balsamic Beets

Beets – something you have probably heard of, possibly tried, but never considered preparing at home. At least, that was my experience until last week when I received some unbeatable beets in the mail! Thanks to Pacific Coast Harvest, I receive a weekly delivery of fruits and vegetables that are grown here in Washington. ItContinue reading “Recipe – Roasted Balsamic Beets”